Hi, I’m Yota, and I’m a Registered Massage Therapist (RMT).

I’m passionate about helping you move better, feel better, and reconnect with your body. Whether you’re dealing with muscle tension, chronic pain, recovering from an injury, expecting a baby, or simply looking to unwind, my goal is to create a treatment that’s tailored to your unique needs.

My journey in wellness began in 2006 at the Whistler School of Spa Services in beautiful Whistler, BC. I started my career at the Four Seasons Resort and Spa Scandinave, where I developed a deep appreciation for exceptional client care and the healing power of massage. After moving to Vancouver in 2012, I continued working at renowned luxury hotels, including the Hotel Georgia and the Fairmont Pacific Rim.

As my passion for therapeutic care grew, I decided to further my education and become a Registered Massage Therapist. Today, I combine years of hands-on experience with evidence-informed techniques to provide treatments that are both restorative and therapeutic.

I offer relaxation massage, deep tissue massage, prenatal massage, lymphatic drainage, and therapeutic treatments designed to relieve pain, reduce stress, and improve mobility. I have a special interest in posture and alignment, helping clients restore balance, move more freely, and address the root of muscular discomfort rather than simply treating the symptoms.

I believe massage therapy is about more than relieving tension—it’s about supporting your overall well-being and helping you feel your best, both physically and mentally. I look forward to welcoming you to Holistia and supporting you on your wellness journey.

Hi, I’m Yota, and I’m a Registered Massage Therapist (RMT). I’m passionate about helping you mov... Read More

If you’re living with digestive issues, hormone imbalances, food sensitivities, chronic inflammation, or persistent symptoms that don’t seem to have a clear explanation, you’re not alone. Through personalized functional nutrition counselling, I help you uncover the root causes of your symptoms and create a practical, sustainable plan to support your long-term health.

As a Certified Functional Nutrition Counsellor (CFNC), I take a holistic, evidence-informed approach to nutrition that recognizes the connection between food, lifestyle, and the body’s interconnected systems. Rather than simply managing symptoms, we work together to understand what may be contributing to your health concerns and develop a personalized nutrition plan that supports lasting wellness.

I provide functional nutrition counselling for individuals seeking support with digestive health, IBS, SIBO, SIFO, histamine intolerance, food sensitivities, eczema and other skin conditions, thyroid health, women’s hormones, PMDD, PCOS, metabolic health, and chronic inflammation. Whether you’re experiencing bloating, fatigue, digestive discomfort, hormonal symptoms, or unexplained health concerns, my goal is to help you better understand your body and feel empowered to make meaningful, lasting changes.

Your care is always tailored to your unique needs and may include evidence-based nutrition recommendations, lifestyle strategies, individualized meal planning, functional testing (when appropriate), and targeted supplementation. Throughout our work together, I provide education, guidance, and ongoing support so you can feel confident making choices that align with your health goals.

My approach is compassionate, collaborative, and rooted in curiosity. Having experienced my own health journey, I understand how frustrating it can be to search for answers without finding lasting relief. I believe the body has an incredible capacity to heal when given the right support, nourishment, and environment to thrive. Together, we’ll move beyond restrictive dieting and focus on building sustainable habits that support your energy, digestion, hormones, and overall well-being.

If you’re living with digestive issues, hormone imbalances, food sensitivities, chronic inflammat... Read More

If you are contemplating change in any area of your life that feels important to you, I commend you for taking that courageous first step of reaching out for support. During our time together, I will help you address roadblocks with greater inner awareness and self-compassion. This won’t be a linear process – whenever you are fully engaged in creating your life, you will go through a range of human emotions and sensations, but you have the capacity to find support within, which we will cultivate together moment by moment throughout the therapeutic process.

I draw from a range of treatment approaches tailored to your specific needs such as mindfulness-based cognitive therapy, emotion-focused therapy, the Gottman method for couples, and solution-focused therapy.

My expertise lies in several areas, including anxiety, mood disorders, relationships, life transitions, grief, phobias, couples work, and post-immigration challenges. Each of these areas holds a special place in my heart, and I am fully committed to using an anti-oppressive and anti- racism practice to support you.

Given that you are the author of your own life, I strive to provide a space for you to be actively engaged in the therapy process. My hope is that our collaborative efforts will empower you to connect to your inner experience with gentle curiosity, paving the way for a more fulfilling and meaningful life.

As a registered social worker, I also help individuals like you gain greater access to community resources and services such as housing, settlement services, employment services, and more.

If you are contemplating change in any area of your life that feels important to you, I commend y... Read More

If you’re looking for support for your child or teen, I offer a warm, supportive, and non-judgmental space where they can feel safe exploring the challenges they may be facing. Whether your child is struggling with anxiety, overwhelming emotions, difficulties at home or school, self-esteem concerns, relationship challenges, or significant life transitions, therapy can provide an opportunity for them to better understand themselves and develop healthy ways of coping.

I believe that every young person’s experience is unique. Rather than focusing solely on symptoms or behaviours, I take a holistic approach that considers the relationships, experiences, and circumstances that may be influencing their emotional well-being. My goal is to help your child build confidence, resilience, and a stronger sense of self while developing practical tools to navigate life’s challenges.

My approach is trauma-informed, strengths-based, and collaborative. I meet each young person where they are, creating a safe environment where they feel heard, respected, and supported. Together, we work to make sense of difficult experiences, build on their existing strengths, and develop strategies that help them thrive both now and in the future.

I also recognize the important role that parents and caregivers play in a child’s well-being. When appropriate, I work collaboratively with families to support meaningful growth while ensuring that your child has a space that feels truly their own.

Whether your child is facing a recent challenge or navigating something that has been present for some time, my hope is that they leave therapy feeling more understood, empowered, and equipped to move forward with greater confidence and resilience.

If you’re looking for support for your child or teen, I offer a warm, supportive, and non-judgmen... Read More

As a therapist, I strive to create a space where you can make sense of your experiences, understand the patterns that may be holding you back, and identify the changes that would help you move toward a more fulfilling life. Together, we can examine the patterns, beliefs, and life experiences that may be contributing to your struggles while developing practical tools to help you move forward with greater confidence and clarity.

I view therapy as a collaborative process rather than a place for quick fixes or one-directional advice. Our work will honour your pace, your voice, and your active participation. Together, we focus on building awareness, strengthening coping skills, and shifting patterns that may be limiting your connection to yourself and others—so you can navigate life with greater resilience, self-understanding, and ease. You may be feeling overwhelmed, stuck, disconnected from yourself, or weighed down by anxiety, stress, self-doubt, or burnout. Perhaps you find yourself constantly criticizing yourself, questioning your decisions, struggling in relationships, or feeling uncertain about your direction in life. Whatever brings you to therapy, you do not have to navigate it alone.

At the heart of my work is creating a space that feels safe, inclusive, and compassionate—where all parts of your experience are met with curiosity rather than judgment. Whether through therapy or the broader circle of care at Holistia Wellness, my goal is to help you feel supported, understood, and equipped to create lasting change in your life.

As a therapist, I strive to create a space where you can make sense of your experiences, understa... Read More

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I’m a Naturopathic Doctor with a medical degree from the UK, dedicated to helping you feel balanced, resilient, and energized from the inside out. With over five years of clinical experience, I support individuals navigating concerns such as IBS, inflammatory bowel disease (IBD), food sensitivities, weight challenges, hormonal imbalances, chronic stress, acne, eczema, insomnia, pre-diabetes and diabetes, emotional eating, anxiety, and depression.

My approach is both compassionate and straightforward. I take the time to truly listen and understand your experience, meeting you exactly where you are. At the same time, I believe meaningful healing requires clarity and consistency—so I’ll always be honest, direct, and focused on what will truly move you forward. My role is not only to support you, but also to guide and hold you accountable in a way that feels empowering.

I focus on identifying and addressing the root causes of your concerns, using personalized strategies that integrate nutrition, lifestyle, and mindset. Over the years, I’ve helped many patients create sustainable, impactful changes that lead to long-term improvements in their physical, mental, and emotional well-being.

If you’re ready to commit to your health and make lasting changes, I’m here to support you every step of the way—with education, encouragement, and a plan tailored specifically to you.

I’m a Naturopathic Doctor with a medical degree from the UK, dedicated to helping you feel balanc... Read More