As life unfolds, we face challenges that require us to adjust and adapt. Therapy can help us gain a clearer understanding of the obstacles and learn new ways of overcoming them to create the life that we want. I work with individuals who are struggling with low mood, anxiety, stress, grief, anger, relationship issues, low self esteem and self-criticism, among others. In sessions, I strive to provide a safe, inclusive, and compassionate environment to explore difficult or painful thoughts and feelings, to gain a greater sense of clarity and to feel empowered to change the things that are limiting your connection to self and others.
Together, we can work on exploring and developing the tools that you need to reach your potential as a unique and valuable individual. I believe that while we can’t always control the waves of life, we can gain greater control over how we relate to our experiences, thereby riding the waves with greater ease.
If you would like to discuss your interest in seeking counselling, please email or call me to arrange a free 15 minute phone consultation. You can also book a free consult on my website. This is an opportunity for me to answer any questions you may have about counselling, and for you to explore whether working together is a good fit.
